Can bread be healthy?
The short answer is Yes!
So many people find supermarket bread causes upset stomachs, in tolerances as well as causing weight gain and other health problems.
We are very proud that our carefully selected and hand made breads are baked without the additives that cause many of the health problems associated with bread.
Additive Free:
Firstly, all of our breads are just bread. They don't contain additives, preservatives, anything pre-processed or manufactured. The don't cause hyperactivity associated with children and additives, nor do they irritate in tolerances. All of our white flour is unbleached, this is hugely important to aid digestion.
So many people find supermarket bread causes upset stomachs, in tolerances as well as causing weight gain and other health problems.
We are very proud that our carefully selected and hand made breads are baked without the additives that cause many of the health problems associated with bread.
Additive Free:
Firstly, all of our breads are just bread. They don't contain additives, preservatives, anything pre-processed or manufactured. The don't cause hyperactivity associated with children and additives, nor do they irritate in tolerances. All of our white flour is unbleached, this is hugely important to aid digestion.
The Benefits of Rye Breads
Can It Help With Weight Loss? A new study published in the Nutrition Journal showed that a breakfast of rye bread may help with weight control. Researchers found that volunteers who ate rye bread for their morning meal experienced less hunger later in the day compared to those who ate wheat bread. The greatest hunger reducing effect was seen when rye bread made with rye bran was eaten. This feeling of satiety and fullness extended well past the lunch hour into the afternoon in volunteers eating rye bread whereas the wheat bread eaters experienced early afternoon hunger pangs. It’s unclear why rye has more of an appetite suppressing effect than wheat bread since both are good sources of fiber. The fiber in rye bread does have an unusually high water binding capacity which causes it to expand in the intestines. This could lead to a more pronounced sensation of fullness.
It May Be Better for Diabetics - A study published in the American Journal of Clinical Nutrition showed that rye bread may reduce the incidence of Type 2 Diabetes. Rye seems to improve the function of beta cells, the cells that secrete insulin, and helps to induce a better insulin response. Its ability to promote satiety may also help diabetics eat less which can have a beneficial effect on blood sugars.
It May Reduce the Risk of Heart Disease Rye bread is an excellent source of soluble fiber which helps to lower cholesterol levels. Although fiber content varies with the type of rye bread, some rye breads have as much as nine grams per slice. Rye bread is also a good source of magnesium which helps to control blood pressure and optimize the health of the heart.
Protection Against Cancer? Rye is a good source of lignans, phytoestrogens that may protect breast tissue from the cancer promoting effects of estrogen. In addition, a Finnish study showed that rye bread eaters may enjoy some protection against colon cancer. It’s thought that rye binds bile acids that might induce a colon cancer so they can be eliminated from the body. (sources quoted, HealthMad)
It May Be Better for Diabetics - A study published in the American Journal of Clinical Nutrition showed that rye bread may reduce the incidence of Type 2 Diabetes. Rye seems to improve the function of beta cells, the cells that secrete insulin, and helps to induce a better insulin response. Its ability to promote satiety may also help diabetics eat less which can have a beneficial effect on blood sugars.
It May Reduce the Risk of Heart Disease Rye bread is an excellent source of soluble fiber which helps to lower cholesterol levels. Although fiber content varies with the type of rye bread, some rye breads have as much as nine grams per slice. Rye bread is also a good source of magnesium which helps to control blood pressure and optimize the health of the heart.
Protection Against Cancer? Rye is a good source of lignans, phytoestrogens that may protect breast tissue from the cancer promoting effects of estrogen. In addition, a Finnish study showed that rye bread eaters may enjoy some protection against colon cancer. It’s thought that rye binds bile acids that might induce a colon cancer so they can be eliminated from the body. (sources quoted, HealthMad)
Why's Pumpkin Bread So Good?
Pumpkins are orange because of the beta-carotenes they contain. Beta-carotenes are a member of the carotenoid family of plant pigments – strong antioxidants that have the added benefit of boosting immune function. Beta-carotenes can be converted in the body to vitamin A, an important antioxidant vitamin. The ability of beta-carotenes to boost immune function helps the body ward off cold and flu viruses that are so prevalent during the winter months. Some studies show that beta-carotenes obtained naturally from foods may even reduce the risk of certain types of cancer. The same doesn’t hold true for taking beta-carotene supplements which one study showed increased the risk of lung cancer in smokers. Get beta-carotenes naturally from healthy sources such as pumpkin.
